tag:blogger.com,1999:blog-31263701.post4063808288447245082..comments2023-09-26T06:05:07.597-05:00Comments on Austin Public Library Blog: Learning to SleepEvelyn Carnahanhttp://www.blogger.com/profile/07758403956582858673noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-31263701.post-17803400168097453062011-05-02T11:39:50.786-05:002011-05-02T11:39:50.786-05:00I would be wondering about the reason for that ins...I would be wondering about the reason for that insomnia first. What are you doing now that you were not doing in the times where you were snoozing away?? Hum...Alephhttps://www.blogger.com/profile/17322943694598697371noreply@blogger.comtag:blogger.com,1999:blog-31263701.post-18505396126930543212011-04-25T14:41:05.070-05:002011-04-25T14:41:05.070-05:00And talk to your doctor. Sleep aids are not alway...And talk to your doctor. Sleep aids are not always the answer...a sleep study at a reputable Sleep Diagnostic Testing facility can help. Check out Familysleepdiagnostics.com if you're in the DFW area.Shelbyhttps://www.blogger.com/profile/10983273964190786728noreply@blogger.comtag:blogger.com,1999:blog-31263701.post-7260565443667388212011-04-22T22:52:24.109-05:002011-04-22T22:52:24.109-05:00A recent study says you should go to bed and get u...A recent study says you should go to bed and get up at the same time, and if you can't sleep, get out of bed. Don't toss and turn. Someday mean to try that.tim sneadhttps://www.blogger.com/profile/02644508880261724535noreply@blogger.com